Why Everyone Needs A Therapist
I used to think that you had to have a major psychiatric disorder to see a psychiatrist or a therapist. This is even with my own mother being a psychiatrist. Mental health is not openly discussed in Indian culture, unfortunately, it's still a taboo topic, much like many cultures.
How To Stay Motivated
There is no secret process to staying motivated. Often times, people think I must have a super power to do all that I do. Or some supreme innate source of infinite motivation deep within. And nothing could be further from the truth.
Intermittent Fasting and Boosting Your Energy
Understanding the interplay of sleep and nutrition for our productivity is integral at maximizing our effectiveness. Because many of us can't even begin to think about the concept of work-life balance until we begin managing our energy levels. I talked with Dr. Amy Shah, author of the bestseller "I'm So Effing Tired" for this episode.
How To Conduct A Year End Review
Before looking forward, it's important to look back. So many of us focus in on goal setting around this time, but it's equally as important to review the past 12 months - what worked and what didn't
Vacation As A Practice Owner
Vacation as a small business owner IS possible and is essential so that you can continue doing what you love.
5 Tips for Tackling Your To Do List
Are you being held hostage by your To Do list? Is it a nagging wishlist instead of something which keeps you organized? Learn these 5 tips for tackling your list.
Pivoting in Practice
The path in medicine isn't always straight. And, if you're considering a transition to private practice ownership (or any life transition for that matter), then learning to pivot while maintaining sight of your core values is essential.
Scarcity Mindset in Medicine
A scarcity mindset is one in which you believe that there is only a finite amount of resources and that we must compete to get our share. The field of medicine ingrains this mindset and it takes a conscious shift to move to one centered on abundance.
