Wouldn't you love time time to deep think? To focus on crafing your vision for yourself and your businesses without being interrupted by text/email, in person by colleagues, staff or your family or by your own desire to fold the laundry?

If you constantly find yourself feeling overwhelmed with all you have to do, maybe it’s because you’re doing the wrong things. Maybe your goals aren’t focused, so it feels like you’re doing so much without moving forward.

Can you believe it? I have officially published 50 episode and I am so thrilled you are here celebrating with us. Today, I'm answering your questions that all seem to have a similar pattern - topics of work-life balance, negotiating as a woman, and being heard as a professional working woman.

Your first job as a newly minted doctor. It's taken thousands of hours of studying and training and you're excited to actually earn more than minimum wage. You might be tempted to simply sign whatever  contract is put in front of you. I know I was.

Are you in health care and considering going concierge? Host, Dr. Rupa Wong is joined by Dr. Lisa Wong, endocrinologist in practice for 20 years who made the pivot to concierge medicine 4 years ago.In this episode, we explore the driving force behind her decision to switch her practice to a concierge model, shifts she needed to make in her mindset along the way. the nitty gritty of how she made this pivot and how it impacted her work-life balance.

Before looking forward, it's important to look back. So many of us focus in on goal setting around this time, but it's equally as important to review the past 12 months - what worked and what didn't

Are you being held hostage by your To Do list? Is it a nagging wishlist instead of something which keeps you organized? Learn these 5 tips for tackling your list.

Reducing decision fatigue to protect your mental space

Saying no gracefully is hard. I used to have a hard time saying no. This might resonate with most of you. I said yes a lot. Because I could help. Because I had the skill set and experience to do so. To help others is why I became a physician. But with that noble end goal, we are taught we are supposed to be of service, but we are not taught now to preserve ourselves in the process.

Yes, I am managing partner for my 3 doctor ophthalmology practice, have 3 kids, serve on 3 non-profit Boards, co-founded a women's medical conference, etc. But....It's not about doing EVERYTHING. It's about doing the right things.