As a pediatric ophthalmologist and a mom, I often notice kids squinting—sometimes it's just a quirky habit, but other times, it can signal an underlying vision problem.

Blue light has been a hot topic in recent years, with many people turning to blue light-blocking glasses to protect their eyes from digital screens. But how much of a concern is blue light from devices? And do these glasses actually work?

As a pediatric ophthalmologist (and a mom!), I get so many questions about screen time and its effects on young kids. We all know screens are part of our everyday lives, but how do they really impact early brain development? A recent study published in JAMA Pediatrics gives us some insight. While this study doesn’t prove that screen time causes brain changes, it does show some interesting connections that we need to pay attention to.

I’m a reformed eye rubber. There, I said it. Nothing felt better to my allergy-prone eyes than a good knuckle rub. It was instant relief—at least, that’s what I told myself. But here’s the truth: eye rubbing, especially when done frequently, can do more harm than good.

And if you’ve ever wondered what it actually looks like when you rub your eyes—spoiler alert—it’s pretty crazy.

Makeup can be a fun and creative way to enhance your features, but when it comes to eye makeup, there are some risks you should be aware of.

A total solar eclipse is pretty amazing. But make sure you’re protected.

Many kids get nervous for their first eye exam, but with a little preparation, their anxiety can be reduced.

Imagine this - you are going about your normal day and suddenly, your vision begins to change, causing you to feel like you might be going blind.