If you find yourself feeling too busy for the things that make you feel like you, then something has to change. Let’s start by identifying your non-negotiables and changing your routines to fit these in your schedule.

If you’re feeling overwhelmed with all you are juggling, unsure about your priorities, or just want to gain perspective from the life of another working mom then this is a great read for you!

Want to know the best thing I’ve ever done to maximize my productivity, efficiency, and effectiveness (all while decreasing my burnout?). The answer is simple! I hired a virtual assistant.This single thing is the biggest productivity tip and time management lesson that I can give.

Ever worry if you are short changing your child by working? I love my 3 kids, but I also love being a physician and serving my patients in such a unique way. Read more...

Does guilt about being a professional working mom seem to overwhelm you at times? You worry that you aren't giving enough to your kids. Or that when you are with them, your time and attention are split.

Let's face it - we don't get enough sleep. We have bed times and nap times for our kids, but when it comes to ourselves, our sleep always gets sacrificed for something else. In this week's episode, I was lucky to have Dr. Shelby Harris, sleep specialist answer the most basic of questions "What constitutes good sleep health and why is this important?"

I hate feeling like I am powerless. And I feel that way with my phone at times. As if it's controlling me and I just cannot feasibly step away being a business owner, doctor and mom.

Burnout is becoming more and more common in the field of medicine. But, it's particularly  prevalent amongst women as we struggle to balance work and life and take on the lions share of responsibilities at home, which only exacerbate dissatisfaction

Making friends as an adult can be challenging. Not just situational friends - other parents at the preschool drop off friends, but real, actual friends. There's a reason for that. Sociologists have long noted that 3 conditions are integral for developing friendships.