Setting Implementation Intentions Instead of Resolutions

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Instead of setting a New Year’s Resolution, consider setting an implementation intention.
In this episode, host, Dr. Rupa Wong, discusses:
  • The feelings that can be associated with not meeting your 2021 goals (to perform your year end review, grab my free downloadable workbook here:
  • How stating an intention to implement a certain behavior makes you 2-3 times more likely to follow through
  • Focusing on the journey and not just the end goal 
  • Creating an If, Then statement to handle obstacles in advance.
If___________________________  Then _____________________


I'm Rupa Wong.

Hi! I'm Dr. Rupa Wong. Physician. Private Practice Owner. Mama to 3 kids. Managing Partner. Educator. Textbook Author. Conference Co-Founder. Mentor. I am more than just one thing, even as a doctor and I bet you are too. I would love to help you envision the life you want, and then get after it. What are you waiting for?


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