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Planning With Prioritization with Dr. Sarah Hart-Unger

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Do you wish you could be more in control of your day, your week or your month? If you feel like you’re constantly in reactive mode and are wishing to shift into a proactive mindset,
then this is the episode for you. 

In this episode, we talk with Dr. Sarah Hart-Unger about how she not only plans her day, but her week, month, and year. She also discusses how different parts of the year require a different type of planning, tips to get you started, her routine, and more.

Planning With Prioritization with Dr. Sarah Hart-Unger
With Dr. Sarah Hart-Unger

(02:34) Introducing Dr. Sarah Hart-Unger: a physician, mom, wife, podcast creator, “planning ninja” and more.

(04:40) Routine – How Dr. Hart-Unger manages to get everything done.

(07:15) The importance of planning – the organization/planning tools that works for Dr. Hart-Unger, various options you could utilize, and tips for newbie-planners.

(12:03) Planning goals for more than just day by day.  We also discuss how various parts of the year can be vastly different! How do we organize it all equally?

(18:50) Planning the weekend – things are so hectic during the weekend! The whole family is usually home, and we have things we still need to get done. How can we organize it?

(23:45) Importance of getting certain things done and maintaining the same routine every day. How not completing one task can throw the entire day off!

(27:56) Advice for people who are wanting to start planning. Goals can be fun!

If you’re like me and Dr. Sarah Hart-Unger, and you probably are if you are listening to this, the tasks and goals can seem endless. Organization is so important to maintaining stability in our days while continuously meeting our daily, weekly, monthly, and yearly goals. It can seem extremely overwhelming. But with the right tools, we can make it more fun! I hope this episode can help you simplify and improve your planning. Thank you for listening and until next time, it was good to see you.

Connect with Sarah:

Website and blog:

Her 2 super popular podcasts:

Best Laid Plans: for all things planning and planning adjacent

Best of Both Worlds (cohost with Laura Vanderkam)


I'm Rupa Wong.

Hi! I'm Dr. Rupa Wong. Physician. Private Practice Owner. Mama to 3 kids. Managing Partner. Educator. Textbook Author. Conference Co-Founder. Mentor. I am more than just one thing, even as a doctor and I bet you are too. I would love to help you envision the life you want, and then get after it. What are you waiting for?


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