Podcasts Archive - Page 4 of 8

Creating an End of Workday Routine

I used to have a lot of trouble leaving the office. And, then when I did, since I own my own private practice, even if I wasn't physically at my clinic, I would continue working at night. My laptop open on the dining room table, paying half attention to what my kids were saying - sound familiar? So, the one thing you need to do? Create a work shut down routine. This one small routine will help prevent overwork. Because, there will always be more work to do. You will never be able to finish it all

Entrepreneurship

Negotiating Your Contract

Your first job as a newly minted doctor. It's taken thousands of hours of studying and training and you're excited to actually earn more than minimum wage. You might be tempted to simply sign whatever contract is put in front of you. I know I was.

Work Life Balance

4 Cures for Working Mom Guilt

Does guilt about being a professional working mom seem to overwhelm you at times? You worry that you aren't giving enough to your kids. Or that when you are with them, your time and attention are split.

Work Life Balance

How To Sleep Better

Let's face it - we don't get enough sleep. We have bed times and nap times for our kids, but when it comes to ourselves, our sleep always gets sacrificed for something else. In this week's episode, I was lucky to have Dr. Shelby Harris, sleep specialist answer the most basic of questions "What constitutes good sleep health and why is this important?"

Work Life Balance

Disconnect and Unplug From Phones

I hate feeling like I am powerless. And I feel that way with my phone at times. As if it's controlling me and I just cannot feasibly step away being a business owner, doctor and mom.

Work Life Balance

Preventing Burnout in High Achieving Women

Burnout is becoming more and more common in the field of medicine. But, it's particularly prevalent amongst women as we struggle to balance work and life and take on the lions share of responsibilities at home, which only exacerbate dissatisfaction

Medical Journey

Choose What You Love

Wonder which direction you should take with your career? Should you choose a path associated with a "better lifestyle" or one you feel passionately about?

Entrepreneurship

Starting A Concierge Medicine Practice

Are you in health care and considering going concierge? Host, Dr. Rupa Wong is joined by Dr. Lisa Wong, endocrinologist in practice for 20 years who made the pivot to concierge medicine 4 years ago. In this episode, we explore the driving force behind her decision to switch her practice to a concierge model, shifts she needed to make in her mindset along the way. the nitty gritty of how she made this pivot and how it impacted her work-life balance.

Work Life Balance

Making Friends As An Adult

Making friends as an adult can be challenging. Not just situational friends - other parents at the preschool drop off friends, but real, actual friends. There's a reason for that. Sociologists have long noted that 3 conditions are integral for developing friendships.

Medical Journey

Gender Bias in Medicine

The microagressions, the gender -pay disparity,, the emotional and mental toll can be exhausting for women in medicine. Gender bias still exists in medicine, but there is something we can do about it.

Podcast

It's Good to See You with Dr. Rupa Wong

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