Before you start setting New Year's Resolutions, make sure to review last year - what worked, what didn't and how to reset.
Podcast
It's Good to See You with Dr. Rupa Wong
Join host, Dr. Rupa Wong, physician, practice owner & mother of 3, as she empowers women to redefine what having it all means. Each week she delves into the challenges of balance, time management, entrepreneurship, and being a boss on your terms.
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Do you struggle to create healthy meals for yourself (and your family) on a consistent basis? Work, activities, extracurriculars all seem to get in the way. And so there are days where you are just scrambling making choices that don’t promote your own health and well being.
I used to live in this space of being envious of my classmates and jealous of those that seemed to have it all. That is why I will get super honest in this episode and let you know how I help get myself out of this space.
Dinners, decorations, traditions, and time off- all of these things are things many of us look forward to during the holiday season. Unfortunately, this can also be paired with difficult family dynamics, planning big meals and parties.
It’s happening again. You’re running late, can’t find your keys, your kid’s iPad didn’t get charged, and you realize you haven’t had breakfast yet. If this sounds like a typical morning in your house, then you need these strategies.
The mental load that we as women carry could be a factor keeping women from the C-Suite. Did I buy that birthday present? Am I ready for that meeting tomorrow? What are we having for dinner tonight? Did I forward that email to my assistant? All of these seemingly small decisions that we make throughout the day and that run through our minds as we go about our days could be what is keeping us from living at our full potential.
People always think I must be an expert multi-tasker- even I thought I was an expert multi-tasker! But we all know this can leave you feeling overwhelmed, frazzled, and stressed out. So, what if I told you there’s a better way and it’s called serial tasking
It’s happening again. You’re rushing through your morning routine just trying to get everyone out the door on time. Do you kids’ have their backpacks ready? Has the dog been fed?
Is screen time really bad for your child's vision? How much is recommended? No parent shaming here, we all do what we need to survive.
Let’s face it- we are all trying to do so much. Build community, run a business, be there for our friends and family, and on and on. So it’s understandable if you are experiencing some burnout or overwhelm. However, you don’t have to stay in that state of overwhelm!
