Join host, Dr. Rupa Wong, physician, practice owner & mother of 3, as she empowers women to redefine what having it all means. Each week she delves into the challenges of balance, time management, entrepreneurship, and being a boss on your terms.
Do you find yourself saying yes when you would have preferred saying no? This is a dilemma many working moms can relate to. If you are struggling with how to say no, listen to this episode to learn how I have started saying no in a way that is respectful to the other person and myself.
Are you a perfectionist? Do you have so much hesitancy about yourself that you do not allow your work or ideas to be shown? If you can relate with this, this episode is for you. Listen to hear three tips that can help.
Resilience. The ability to bounce back and keep going. The skill we all need if we want to move forward because, lets be honest, we all fail from time to time. In this episode, I'll share 3 practical steps how to start using adversity to build resilience.
I'm sharing with you 5 steps to clone yourself by creating systems for work and home. Follow these five steps to reclaim your free time back while still getting everything done.
If you're looking for ways to strengthen your relationship and minimize conflict while also reducing the mental burden of running your home or your business, then this episode is for you. I'm sharing my 4 tips for systemizing household management with your partner.
How can you perform at the highest standard possible in all areas of your life? In this episode, we deep dive into achieving your full potential professional and personally and how to get there, defining your high leverage activities that help you achieve results, building a team that helps you multiply your ROI, creating hard stops in your work and life (Megan is done with work every day at 3 pm!).
Do you need to be more consistent about managing your home and schedule, getting out the door on time in the mornings and feeling more in control? If so, this episode is for you.
Productivity is great. I'm all about it. But it's a problem when you begin overworking at the expense of parts of your life - relationships, family, mental health, sleep and exercise.
Tired of feeling like you’re constantly in reactive mode and are wishing to shift into a proactive mindset? In this episode we discuss nested goals, why quarters don’t fit parent’s (or students) lives for planning, and how to get started with planning.
Do you excitedly set New Year's Resolutions every year only to realize 3 months in that you aren't accomplishing them? Me too. This is why I have abandoned resolutions. Instead, I now choose a Word of the Year, set implementation intentions instead of Resolutions and align my goals with these.