Resources for You
Check out this library of resources to help navigate through your professional and personal life with tips on entrepreneurship, productivity strategies, and eye health.
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Resources
Preventing Nearsightedness in Kids
ESSENTIAL ONLINE COURSE:
Nothing is more rewarding, yet potentially problematic than working with your partner. Working through a few key questions, as detailed in this guide, will help you decide if your relationship can survive.
It’s Good To See You. Work Life Balance for Professional Women
Weekly Podcast:
The Go To podcast for busy, professional working moms. In a time where we all feel stretched so thin, each week I share easy to implement pearls and actionable strategies so that you can excel in both work AND life.
My Youtube Channel
All Eyes on Eye Health:
Dive deep into topics on eye surgery, eye health, kids eyes and eye makeup health. You have a question about eyes? You’ll find the answer right here!
Medical Journey
Attending Lounge Pearls
FREE E-BOOK:
Female mentors are not as plentiful as we would hope. Download this e-book of inspirational and actionable advice from female physicians.
Private Practice Checklist
FREE CHECKLIST:
Feeling overwhelmed at everything that needs to be done before you open the doors to your private practice.
Vision Board
3 DAY VISION JOURNEY:
Focus on the intentions and the process that will get you there and not just the goals .
Business / Entrepreneurship
How To Work With Your Partner
FREE WORKBOOK:
Nothing is more rewarding, yet potentially problematic than working with your partner. Working through a few key questions, as detailed in this guide, will help you decide if your relationship can survive.
Build Your Brand on Social Media
FREE WORKBOOK:
If you're posting on social media and all you hear is crickets, then this cheat sheet is for you! Overcome the overwhelm of social media posts and build an engaged audience online!
Time Management
Prioritize Your Tasks
FREE WORKBOOK:
It's easy to feel busy, yet unproductive, becoming occupied with the urgent tasks instead of the important.
Learn to Say No
FREE CHEAT SHEET:
Reclaim your time by saying no the opportunities that don't align with your values and goals
Family Calendar Organization
FREE VIDEO + GUIDE:
Get all of your family members on the same page. Learn how to organize your family calendar and how to get buy in from your partner and children.
Daily Checklist
FREE CHECKLIST:
What's holding you back from using your time effectively? Often times, it's lack of a proper routine that's preventing you from maximizing your productivity.
Kids Eyes
Screen Time
FILLABLE SCREETIME AGREEMENT:
Worried about your child's screen time? I review current recs and how to get your child on board with limits.
Kids Screentime CHECKLIST
FREE CHECKLIST:
Limit the whining. It can be hard to limit screen time when your child is constantly nagging you for it.
Productivity & Goal Setting
Create Your 10 Year Plan
FREE WORKBOOK:
A step by step guide on using your core values to create your a plan for your life.
Identify Your Non-Negotiables
FREE GUIDE:
Decrease stress and overwhelm by learning how to set aside time for the tasks that make you the best version of yourself.
Virtual Assistant Cheat Sheet
FREE CHEAT SHEET:
What can a virtual assistant do for you? Free up your time by outsourcing and delegating to a VA.
Your Annual Review Workbook
FREE WORKBOOK:
Review and gain insight from the last year. Conduct an annual review so that you can celebrate your achievements and can learn from missed opportunities.
Eye Health
Expired Makeup
FREE GUIDE:
It's not always easy to remember when to throw out your makeup. Download this one-pager to expiration dates for lipsicks to eyeliner so you never risk infection again.
