Letting Go of Mom Guilt
June 1, 2019
Mom guilt. Whether you’re a stay at home mom, working mom, or work from home mom, mom guilt is a gift that keeps giving. It
Slowing Down Your Child’s Nearsightedness
January 22, 2019
“Doctor, are there certain foods my kids can eat or eye exercises they can do to keep their nearsightedness from getting worse?” This is a
My Top Instagram Posts of 2018
January 4, 2019
Instagram has drawn so many of you to my blog and it’s been a great way to see what you all are connecting to in
My 7 Day Vegan Challenge: Converting My Omnivore Family of Five
October 21, 2018
I was inspired by @theveggiemd who challenged us to eat plant based diet for 7 days. I have high cholesterol and a family history of
How Do I Manage It All?
September 11, 2018
How do I manage it all? Physician, wife, mom of 3 young kids, Board member of 2 non profits (Big Brothers Big Sisters Hawaii and
A New Look
April 3, 2018
It’s been about 6 or 7 years since I’ve updated my blog and I thought it was high time for a new look. With this
A Perfect Home Office (5 Tips)
April 3, 2018
Look I know there are tons of real home design/decor blogs out there to tell you how to create a beautiful home office. But, I
10 Year Anniversary
March 26, 2018
Last month, Jeff and I celebrated our 10 year wedding anniversary with a vow renewal on Maui. We have survived so many changes in the
Healthy Food for Healthy Eyes
March 26, 2018
What foods are good for your eyes? Patients always ask if dietary changes will help improve cataracts and macular degeneration. And, while a healthy diet
Being Intentional in 2018
January 5, 2018
I hope everyone had a wonderful holiday season. Here’s one of our Christmas photos from this year. As I prepare to return to work tomorrow,
Dr. Rupa Wong
SURGEON, MOTHER, ENTREPRENEUR
Hi! I'm Dr. Rupa Wong. Physician. Private Practice Owner. Mama to 3 kids. Managing Partner. Educator. Textbook Author. Conference Co-Founder. Mentor. I am more than just one thing, even as a doctor and I bet you are too. I would love to help you envision the life you want, and then get after it. What are you waiting for?
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